Triumph Over Phobia (TOP) Jersey is a self-help group for sufferers of phobias, Obsessive Compulsive Disorder (OCD) and related conditions. We aim to help sufferers overcome their fears and become ex-sufferers.

Group meetings are held every Thursday at 7pm.

The structured treatment plan which is tailored to each individual is based on Cognitive Behavioural Therapy (CBT). This is commonly used in the treatment of phobias, OCD, depression and related conditions.

For an informal discussion, call our helpline on 0800 735 0608 or 01534 608008 or e-mail us at

We are currently looking for a Group Leader and Chairman. If you would like to find out more information, please contact us at

Fear of flying OCD washing OCD checking

Panic? Avoidance? Anxiety?
Fear of lifts, flying, queues?
Excessive hand washing? Too much checking?
We can help!

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